If you are the proud recipient of a newborn bundle of joy and believe that your running will be compromised, don’t despair; there’s a jogging stroller out there with your name on it, and plenty of workouts and techniques that you can learn to keep you in decent running shape.

At first glance, the number of jogging strollers can be intimidating to a first-time parent. Before rushing out and buying a stroller, it’s important to learn the basics of how to run and train while pushing your baby.

Before heading out on your first run with your baby, check with your pediatrician and follow the stroller’s recommendations for proper usage. It’s also a good idea to check your stroller’s website for relevant product recalls. Most importantly, safety first—you shouldn’t begin running with your baby until he or she is at least six months old, as most babies can’t hold their head up until that age.

Once you and your child are ready to venture out onto the roads and trails, remember that jog-stroller training will be much different. The key difference in running with a jog stroller than without one is the weight you’re pushing—and that can be a good for your fitness.